Week 3 GLP‑1 Check‑In: The Real, Messy, Encouraging Update
Week 3 surprised me in the best way. Not because everything was perfect. It wasn’t. But because this was the first week where I felt like my body and my habits were finally starting to work together instead of fighting each other.
This week 3 glp1 check in is honest, lived‑in, and very Filipino‑mom‑real. I’m sharing the good, the uncomfortable, the cravings that disappeared, the GERD flare that tried to steal the show, and the small wins that made me feel like I’m finally changing my relationship with food.
If you’re on your own GLP‑1 journey or thinking about starting, I hope this helps you feel less alone and more supported.
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The Appetite Shift Hit Me Hard. But in a Good Way
This week, the “food noise” quieted even more. I didn’t realize how loud it used to be until it wasn’t constantly in my head anymore.
Before GLP‑1, I would think about food all day. What to eat next, what snack I wanted, what sweet thing I was craving.
I didn’t even notice how automatic it had become. But during this week 3 glp1 check in, I realized I wasn’t obsessing over snacks or sweets. I wasn’t opening the pantry out of habit. I wasn’t craving junk food the way I used to.
It felt… peaceful.
Not restrictive. Not forced. Just quiet.
And for someone who has emotionally eaten for years. Especially during stressful seasons. That quiet felt like a gift.
But Then My GERD Said “Hi, Remember Me?”
I’ve had GERD on and off for years, and while I’m careful, certain weeks just flare up. This week was one of them.
I want to be clear: I’m not giving medical advice. GERD is something people should talk to their healthcare provider about, especially if symptoms change or worsen. I’m only sharing my personal experience and how I adjusted my meals to stay comfortable.
During this week 3 glp1 check in, the combination of a smaller appetite and my usual triggers made my reflux a little louder than usual. It wasn’t unbearable, but it was noticeable. So I shifted into a gentler eating style. Soft foods, low‑acid meals, no spices, no garlic, no onion, nothing heavy.
Basically: Filipino mom on a soft‑diet era.
And honestly? It worked for me. It kept things manageable and helped me stay consistent with my GLP‑1 routine.
What I Ate This Week (Soft, Gentle, Filipino‑Approved)
Because of the GERD flare, I kept things simple and soothing. But I still made sure to get enough protein so I wouldn’t feel weak or hungry.
Here’s what my meals looked like:
My Soft‑Diet Staples
- Chicken sotanghon (my GERD‑friendly version)
- Soft scrambled eggs
- Casein protein mixed with warm water or milk
- Steamed veggies
- Plain rice porridge with shredded chicken
- Low‑acid fruits like bananas
- Warm broth with added collagen
If you want the exact sotanghon recipe I used, you can find it here: 👉 My GERD‑Friendly Filipino Sotanghon
Why Casein Protein Helped Me
Casein became my best friend this week. It’s slow‑digesting, gentle, and kept me full without upsetting my stomach. It also helped me hit my protein goals even when my appetite was tiny.
This was a big part of staying on track during my week 3 glp1 check in.
The Emotional Eating Shift I Didn’t Expect
This part feels personal, but I know other moms will relate.
For years, I’ve used food to cope. Stress, boredom, overwhelm, exhaustion, everything.
Comfort came from eating. Distraction showed up in the form of snacks. Reward often looked like whatever treat I could grab.
But this week, something changed.
Snacks didn’t call my name when stress hit. Sweet cravings stayed quiet even on tired days. That emotional pull toward food felt softer than it used to.
Willpower didn’t create that shift. Discipline wasn’t the reason either. The change simply felt quieter and calmer.
And that quiet gave me space to ask myself what I actually needed. Rest, water, a break, a walk, a moment to breathe.
This is the part of GLP‑1 that feels life‑changing for me. Not the scale. Not the appetite. But the shift in my relationship with food.
My Energy This Week: Gentle but Steady
I wasn’t bouncing off the walls with energy, but I wasn’t dragging either. It was a steady, calm kind of energy. The kind that lets you get through the day without feeling overwhelmed.
Took slow walks whenever my body felt up for it. Cleaned in small bursts throughout the day. Played with my kid without feeling winded. Cooked simple meals that felt gentle and comforting.
Nothing dramatic. Just steady.
My WeightCare Experience This Week
I’ve been using WeightCare for my GLP‑1 plan, and this week felt like the first time everything clicked into place. The support, the structure, the check‑ins. It all helped me stay grounded while navigating the GERD flare and appetite changes.
If you’re curious about WeightCare, I always share my honest experience. You can explore their program and use my gift code: ROSANNA31799 for $200 off your first month.
No pressure, just sharing what helped me. Just sharing what’s been helping me stay consistent.
You can also explore more here: 👉 My WeightCare Journey
What I Learned During Week 3
This week 3 glp1 check in taught me so much about myself and my habits.
1. I don’t need food to cope the way I used to
The emotional cravings are fading, and it feels freeing.
2. Soft, gentle meals can still be high‑protein
Casein, chicken, eggs, and broth saved me this week.
3. GERD flares don’t have to derail progress
With mindful adjustments, I stayed consistent without feeling miserable.
4. My relationship with food is changing
Slowly, gently, in a way that feels sustainable.
5. Small wins matter
Finishing a meal without overeating. Choosing protein first. Listening to my body. Resting when I needed to. These tiny wins added up.
What I Hope for Week 4
Hoping my GERD settles down soon. Wishing for a steadier appetite next week. Looking forward to building healthier habits day by day. Trusting that emotional eating continues to stay quiet.
And I’m hoping I keep feeling more like myself. The version of me who eats with intention, not impulse.
If you want to follow along, you can check out my other updates here: 👉 GLP‑1 Weekly Check‑Ins
Final Thoughts: Week 3 Wasn’t Perfect, But It Was Powerful
This week 3 glp1 check in wasn’t about dramatic changes or big milestones. It was about small shifts that felt meaningful:
- Listening to my body
- Eating gently
- Managing GERD without giving up
- Staying consistent
- Feeling more in control
- Letting go of emotional eating
- Choosing foods that support me
If you’re on your own journey, I hope you give yourself grace. Some weeks are smooth. Some weeks are messy. Some weeks are quiet. Some weeks are loud.
But every week teaches you something.
And this week taught me that I’m stronger, more aware, and more capable than I thought.
For more high‑protein, low‑acid, GLP‑1 friendly meal ideas, follow me on Pinterest: @MomYummyMeals
If you’re following along on this journey, don’t stop here.
You can read all my GLP‑1 weekly updates and explore more of my mom‑life wellness posts right here:
